Spicy Sausage Spaghetti
Spicy Polish sausage mingles with spinach in this easy pasta dish.
Ingredients
- 1 1/2 Tbs olive oil
- 1 lb Polish sausage (or smoked sausage), sliced
- 1/2 onion, diced
- 1/4 tsp crushed red pepper flakes
- 1 15 oz can garbanzo beans, rinsed and drained
- 1/2 lb frozen, chopped spinach
- 1 15 oz can petite diced tomatoes
- 2 tsp Cajun seasoning (or other spicy seasoning blend)
- 1 lb spaghetti, cooked and drained
Directions
- Heat oil in a large skillet. Add sausage, onion, and crushed red pepper flakes. Cook for about 5 to 8 minutes, until sausage starts to brown. Stir in garbanzo beans and spinach.
- Add diced tomatoes and Cajun seasoning. Simmer for 10 minutes, stirring occasionally.
- Add cooked spaghetti into the skillet and toss to coat. Simmer until heated through, about 3 minutes.
Nutrition Facts
Calories 652
Calories from Fat 233 (36%)
(40%)Total Fat 26g
(39%)Saturated Fat 8g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
(18%)Cholesterol 55mg
(44%)Sodium 1060mg
(16%)Potassium 543mg
Total Carbohydrate 80g
(32%)Dietary Fiber 8g
Sugars 4g
Sugar Alcohols 0g
(49%)Protein 25g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.