Potato Pancake Breakfast Sandwich
One bite of this yummy, protein-packed sandwich and you'll have a hard time believing you're not dreaming.
Ingredients
- 6 large russet potatoes
- 2 medium Walla Walla onions
- 1/2 lemon
- 4 eggs
- 1/2 cup gluten-free, all-purpose flour
- 1/2 cup sunflower or safflower oil
- 6 eggs, scrambled
- 6 cooked sausage patties
- 6 slices cheese
Directions
- Scrub potatoes with vegetable brush under cold running water. With food processor-shredder attachment, or box shredder, shred potatoes and onions.
- In colander, rinse potato and onion mixture well with cold water. Drain well, then squeeze water out with hands and then paper towels.
- Turn potato and onion mixture into large bowl. Squeeze lemon juice over and toss to mix.
- In medium bowl, beat eggs until blended. Stir into potato and onion mixture. Sprinkle flour over mixture and mix in. Season to taste, and form mixture into six patties.
- In large skillet over medium-high heat, heat a few tablespoons of the oil. Add patties, but do not crowd. Cook until well browned on one side, about 4 to 5 minutes, then turn and cook second side.
- Remove from pan and keep warm on paper towel covered baking sheet in oven turned to low heat. Add additional oil to skillet and repeat until all pancakes are cooked.
- Fill pancakes with scrambled eggs, cooked sausage patty, and sliced cheese. Broil to heat and melt cheese.
Nutrition Facts
Calories 857
Calories from Fat 397 (46%)
(68%)Total Fat 44g
(68%)Saturated Fat 14g
Polyunsaturated Fat 9g
Monounsaturated Fat 17g
(137%)Cholesterol 412mg
(27%)Sodium 651mg
(58%)Potassium 2018mg
Total Carbohydrate 80g
(33%)Dietary Fiber 8g
Sugars 4g
Sugar Alcohols 0g
(71%)Protein 36g
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.