Jerk Ribs
Ingredients
- 2 lbs pork back ribs
- 2 Tbs dried minced onion
- 1 Tbs onion powder
- 4 tsp ground thyme
- 2 tsp salt
- 2 tsp ground allspice
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cinnamon
- 1 Tbs sugar
- 2 tsp black pepper
- 1 tsp cayenne
Directions
- In a small jar with tight-fitting lid, shake together all dry ingredients until well-blended. Rub dry mixture onto all surfaces of ribs. Grill ribs over indirect heat in covered grill, turning occasionally, until ribs are very tender, about 1-1/2 hours (OR roast ribs on rack in shallow pan in 350 degree F. oven for 1 1/2 hours). Cut into 1- or 2-rib portions to serve.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 269
Calories from Fat 195 (72%)
(33%)Total Fat 22g
(40%)Saturated Fat 8g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(24%)Cholesterol 73mg
(3%)Sodium 69mg
(7%)Potassium 239mg
Total Carbohydrate 3g
(2%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(30%)Protein 15g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.