To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil flank steak 13 to 18 minutes for medium rare to medium doneness (top round steak 17 to 18 minutes for medium rare doneness; do not overcook), turning once.
This recipe, using flank steak (1/4 of recipe) is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
This recipe, using top round (1/4 of recipe) is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.