Whitefish, 1 fillet (5.4 oz.) (153g) (cooked, dry heat)
- Calories: 265
- Protein: 37.6g
- Carbohydrate: 0.0g
- Total Fat: 11.5g
- Fiber: 0.0g
*Excellent Source of: Selenium (24.9) and Niacin (5.9mg)
*Good Source of: Magnesium (64.7mg) and Zinc (1.9mg)
When cooked (dry heat), whitefish (mixed species) provides 1.847 grams of omega-3 fatty acids, derived from EPA (0.406g), DHA (1.206g), and ALA (0.235g), per 100 grams of whitefish (mixed species).