Swordfish, 1 piece (3.5 oz.) (99g) (cooked, dry heat)
- Calories: 164
- Protein: 26.9g
- Carbohydrate: 0.0g
- Total Fat: 5.4g
- Fiber: 0.0g
*Excellent Source of: Selenium (65.4mcg), Niacin (12.5mg), and Vitamin B12 (2.1mcg)
*Good Source of: Zinc (1.5mg)
When cooked (dry heat), swordfish provides 1.057 grams of omega-3 fatty acids, derived from EPA (0.138g), DHA (0.681g), and ALA (0.238g), per 100 grams of swordfish.