Smelt, 3 oz. (85g) (cooked, dry heat)
- Calories: 105
- Protein: 19.2g
- Carbohydrate: 0.0g
- Total Fat: 2.6g
- Fiber: 0.0g
*Excellent Source of: Selenium (39.8mcg) and Vitamin B12 (3.4mcg)
*Good Source of: Potassium (316mg)
When cooked (dry heat), smelt (rainbow) provide 0.952 grams of omega-3 fatty acids, derived from EPA (0.353g), DHA (0.536g), and ALA (0.063g), per 100 grams of smelt (rainbow).