Shark, 3.5 oz. (99g) (raw)
- Calories: 130
- Protein: 21g
- Carbohydrate: 0.0g
- Total Fat: 4.5g
- Fiber: 0.0g
*Excellent Source of: Selenium (36.5mcg)
*Good Source of: Magnesium (49mg), Vitamin B12 (1.5mcg), and Niacin (2.9mg)
When cooked (fried, batter-dipped), shark (mixed species) provides 0.879 grams of omega-3 fatty acids, derived from EPA (0.258g), DHA (0.431g), and ALA (0.19g), per 100 grams of shark (mixed species).