Flounder, 1 fillet (4.5 oz.) (127.35g) (cooked, dry heat)
- Calories: 148
- Protein: 30.7g
- Carbohydrate: 0.0g
- Total Fat: 1.9g
- Fiber: 0.0g
*Excellent Source of: Selenium (74mcg) and Vitamin B12 (3.2mcg)
*Good Source of: Potassium (437mg) and Vitamin B6 (0.30mg)
When cooked (dry heat), flounder provides 0.517 grams of omega-3 fatty acids, derived from EPA (0.243g), DHA (0.258g), and ALA (0.016g) per 100 grams of flounder.