Carp, 1 fillet (6 oz.) (169.8g) (cooked, dry heat)
- Calories: 275
- Protein: 38.9g
- Carbohydrate: 0.0g
- Total Fat: 12.2g
- Fiber: 0.0g
*Excellent Source of: Potassium (726mg), Selenium (27.5mcg), Vitamin B12 (2.5mcg), and Vitamin E (15.3 IU)
*Good Source of: Magnesium (64.6mg)
When cooked (dry heat), carp provides 0.797 grams of omega-3 fatty acids derived from EPA (0.305g), DHA (0.146g), and ALA (0.346g), per 100 grams of carp.