Bluefish, 1 fillet (4 oz.) (113.2g) (cooked, dry heat)
- Calories: 186
- Protein: 30g
- Carbohydrate: 0.0g
- Total Fat: 6.4g
- Fiber: 0.0g
*Excellent Source of: Selenium (54mcg), Niacin (8.4mg), and Vitamin B12 (7.3mcg)
*Good Source of: Magnesium (49mg) and Potassium (558mg)
When cooked (dry heat), bluefish provides 0.988 grams of omega-3 fatty acids derived from EPA (0.323g) and DHA (0.665g), per 100 grams of bluefish.